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anti aging foods

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Anti-aging products are a quick way to take of the years and reduce your age. But a long term approach is also needed if you really want to look your best. As we already know that means a healthy lifestyle – plenty of sleep, don’t drink much and diet. Your diet plays a big part in how quickly you age. By making some changes and improving your diet you can make yourself look younger.

The anti-aging food pyramid

 

The anti-aging food pyramid gives you a general idea of the kinds of foods you should be eating and how often.

Water

Above all drinking 6 – 8 glasses of water a day is the most important thing. Your body needs water to replenish the skin and help flush out all the toxins. If you live in an area with good drinking water then drink tap water, if not buy a water filter and filter your water before drinking. Tap water is always better than bottled.

Supplements

A good quality multivitamin from the health food shop is all you need. Don’t go crazy buying loads of different supplements, its often unnecessary and expensive.

Low glycemic foods

Replace white bread, white rice, white pasta with the wholegrain alternatives. Refined grains can raise insulin levels, which in turn causes inflammation that damages the skin. Wholegrains will help prevent this and will also help protect you from the suns UV rays.

The right fats

In the past fat and oils gained a bad reputation. We now know that there are bad fats and good fats, we should be regularly eating these good fats to improve our overall health and our skin. Avoid fried foods and eat more natural oils, like nuts, avacados, olive oil, seeds, flax seed oil, fish oils.

Lean protein sources

Your body needs protein to repair and fuel your muscles. Protein provides the buidling blocks for collagen. The more collagen you have, the less wrinkles you will have. Choose chicken, turkey, fish, eggs, beans over red meats.

Conclusion

You don’t have to stick to any rigid diet to see results. By learning a bit about diet and health you can make wiser choices about what your put in your mouth.

The simple rule is, the more natural the food is, the better it will be for you.

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Written by admin

November 27th, 2011 at 3:56 pm

Posted in Upper Eyelid Lift